HELP PLEASE

OK i have to say I have an addiction, yes I do have a problems, I cant sleep at night because i just want one more go, I always say just one more then bed but NO an hours later I say it again just one more. So this is a cry for help, please if someone can help me please do, ANYONE.
But I have to give you a warning, you may full for it too.
here it is my addiction
NUMBER 59

THANK YOU